Tai Chi
Experience the mental and health benefits of our Tai Chi Quan Program.
Tai Chi Quan, known as Tai Chi, is an ancient Chinese martial art that literally means "Supreme Ultimate Boxing". This martial arts was created as a self-defense system, and our version still maintains many of these effective features, however, it has gained wide popularity throughout the world for its health benefits and calming effect.
Increased Strength
Improved Flexibility
More Vitality
Enhanced Circulation
Inner Peace
Focus
Mobility
Tai Chi has been shown to increase flexibility, circulation, cardiovascular fitness, focus and mental peace of mind. There is even evidence that Tai Chi will also allow you to have reduced chronic pain along with stress and anxiety relief.
And .... We Come to YOU or you can come to us.
Group Class for Tai Chi
Increased Strength - Improved Flexibility - More Vitality - Enhanced Circulation - Inner Peace
MAK has group classes every Saturday morning from 8:30 am until 9:00am. Call us at 508.832.4110 for informaton on Tai Chi Quan, or come on in Saturday moring. For the remainder of 2022, If you buy one class or one month of classes (first class or month only) you get one free for a friend or family member.
Alzheimer, Nursing, Retirement, plus Rehab Centers
These facilities give us a chance to give back to those who have given so much to our country and world. We have special pricing for teaching residents and guests 30 minute group classes up to 1 time a week per group. We have designed both a simplified movement version and a seated version we are already teaching to our seniors and would live to teach your group too. MAK has decades of experience in each of these communities and is dedicated to helping your facility approach an alternative and disruptive system for healing, exercise, and flexibility.
Tai Chi from MAK is not only affordable, but a fun and functional time for your charges. If you would like us to contact you about our Senior Community programs, you can give us a call, at 508.832.4110 - Ask for Anne, or fill in the form at the bottom of this page and we will get back to you.
Corporate and Group Tai Chi Classes and Seminars
Tai Chi for Groups and Large Groups Looking for Focus, Concentration, Relaxation, Fitness and Stress Release
Our Corporate Tai Chi is brought to your place of business or you can come to us, and is adaptable to small or large groups. (For example, the largest group we have taught is 5000 high school students.) These programs can be from 30 minutes to 2 hours in length, though we have found 60 minutes seems to be the best length. We have been teaching corporate and group Tai Chi for since the late 1990's and have adaptive experience to fit nearly any situation. If you would like us to contact you about our Corporate Tai Chi programs, you can give us a call, 508.832.4110 - Ask for Anne, or fill in this form, and we will get back to you shortly.
