Kickboxing
Action Strong:
Action strong is the creation of Barbi McCoy and is loosely based on Krav Maga, kick-boxing, karate, fitness concepts, and women's empowerment. The program's emphasis is building confidence while conditioning the body and empower women to live lives without fear of taking a walk alone at night. This program will have your heart pumping, challenge you like nothing else, and educate, empower and entrain you all in the same once weekly class. Join Barbi and the other warriors, and become one of the powerful without giving up on being a women in today's world.
Tuesday at 7:15pm
Traditional Kick-boxing Program:
60 minutes of High Energy Fitness Kick-boxing designed by people who have actually done Kick-boxing, Krav Maga, MMA, and fitness training and certification. MAK's goal is to provide a SAFE, FUN workout that will peel off the calories - up to 700 in one class, that also empower you.
Thursday at 6:00pm and Friday at 6:45pm.
CDF:
CDF, which stand for Cardio, Defense, Fitness, is a creation of MAK's teaching team and it is also 60 minutes of High Energy Fitness programing taught by professional martial artists. The outstanding features of this class is that it uses the functional capacity of your own body, rather than external devices or weights, to help you reach for Cardio, fitness, strength, and conditioning goals. As in all of our programs, particular attention is always paid to what your body can do, and all exercises are modified for each participant when needed.
Monday morning at 11am, Monday evening at 7:30pm, Wednesday evening at 7:30pm, Friday morning at 11am, and Saturday morning at 11am.
Membership Information
If you have an immediate family member, living under your roof, that already trains at MAK, then the monthly fee is ONLY $50, and if you are not a family member it is only $60 a month. We don't charge the standard $125 - $150 because of our mission to reach out to women in particular, so we have priced the program to empower as many women as we can. If you are an active student of MAK already, not a family member, see Anne for special pricing.
We also have an introductory plan only available on this site ONLY: $29.95 for 2 weeks of class AND your own kick-boxing gloves. Bring your fun side. This is going to be epic. Register Below to reserve your gloves, then come to class. You can also register below just to take a free trial class, but no gloves!!
BOGO Offer
If you take advantage of the $29.95 offer with the free gloves, and you bring a friend, then we have BOGO (Buy one, get one) offer, where you and you friend both get 2 weeks and free gloves. Offer limited to 2 people only. If you want to bring 2 friends, then bring four, and buy another BOGO offer.
Gift Certificate
You can buy Gift certificates at the school for any occasion, even the BOGO offer. Just call Anne or Barbi at 508.832.4110 or Text MAKGifts to 87365, and we will get back to you.
Let's Do It!
Get Started Now with Your New Body and start your journey to Fitness and fun with your own Gloves. Remember, there is NO free glove offer or $29.95 offer at the school. Only here.
